CREATIVE MEDITATION WORKSHOP
Do you have chronic pain?
Think you drink too much?
Worry about the future?
Have you wondered about this meditation "stuff" but think its not for you?
Meditation is not people sitting on the floor, cross legged and chanting. It is so much more than that and I'll teach you how.
Join me and my pals for our upcoming dates. We will cover the reasons why you have anxiety and stress. We will get into pain relief strategies and gratitude mindsets.
Did you know we all need different types of meditation? That's because we are all different!
We will try 5 minute meditations and experiment together with Art, Journals, Music and Nature.
Meditation not only relaxes and clears your mind, it can also liven your creativity
and is fun for the whole family!
You will learn how to apply these meditations in your daily life to achieve harmony and peace.
Cost is only $35 per person
Reserve your spot at email@example.com
Venue: Marsha's Wellness Center
3476 Brittain Boulevard
Upcoming Date: October 24th 6-9pm
Includes Tea, Coffee, Snacks and Workshop Materials